My journal book adventure.

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During Journal Club by Jamie Ridler, I was inspired to grab a book off my self and start working through the exercises and prompts in my Journal.

 

The Happy Suburban Chick likes to journal, I am currently doing Journal Club and delving deep into the practice of journaling. The last week we explored using books off our shelves for journal prompts. This inspired me to get one of my books off the shelf.

Some books are really good for being part of the journaling process and discovering parts that you can apply to real life. I recently got Julia Cameron’s book Finding Water- The Art of Perseverance, this is the book I have chosen to do over the next 12 weeks.
Like Julia Cameron’s other books you need to know about a number of tools, Artist’s Dates, Morning Pages and Walking. You can find out about the tools in a previous post I did for Walking in this World.

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I have already done the Artist’s Way and also Walking in this World and have found the prompts and exercise excellent for exploring in my journal. Also each time I work through one of her books I discover a new perspective and initiating changes that make my life so much enjoyable and in a much more positive direction.

Today I have chosen this prompt from week one which is uncovering a sense of optimism. It is easy to focus on the shoulds, however, those shoulds can limit us and get in the way of what we really want to be doing. This exercise is about focusing on the coulds to discover new possibilities. This is about completing the following quote and doing it as fast as you can. It is important not to overthink it or try to rationalize rather for the answers to just flow on the page unedited.

O ften we do things because we should, what this is about the things we could do. Julia suggests we come up with ten answers to the following prompt.

Journal Prompt: I could try…………………………………………………………..

I love journaling and I love journaling with books I write more about this in my blog Living a beautiful life- journaling and walking.

I really recommend taking a book and not just reading it, but also live it and see what works for you. What book could you read and apply to your life today?

 

Wishing you all a wonderful day!

FRAN DISHON

Winter Journaling

winter journaling

 

In the morning hours I light a candle, grab a hot cup of tea to sip on, and then curl up into the lounge chair with my journal and pen. Firstly I take a moment to close my eyes and simply breath, 5 minutes is all that is required, then I just let what ever is in my head pour out on the page. No judgments just kindness, and lots of self- discovery. So many things to explore in my mind, thoughts and ideas fly off in all directions; it is just like a big jumbled mess. My journal allows it all to unravel the mess, clear my mind, and even revels insightful discoveries about my life and myself.

Today I penned about my tulips, I can see them just starting to sprout. It occurred to me that the cold chilly days and frosty mornings are exactly what is required to stimulate tulips to grow. It is the harshness of winter that leads to the colorful blooming display in spring. The cold winters days provide ideal conditions for me to curl up on my comfy chair and do some journaling, and take notice of those words; ‘ I wish for…………………..’

Today I asked myself, what wishes is winter stimulating me to cultivate into my life? One of those wishes was writing and the desire to write more and to write well. I have been thinking a lot about writing these past few weeks, and yesterday I fell upon a writing course, which I promptly enrolled in. It will teach me the basic techniques about writing and assist me to write more creatively. I wish to develop writing skills, be motivated to write more, and even do more intense courses in the future. Winter journaling has allowed me to notice, ‘my wish for…..’, and stimulated me to start somewhere, at the beginning with baby steps, and who knows what colorful  Spring blooms will appear.

 

Wishing you all a wonderful day!