My journal book adventure.

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During Journal Club by Jamie Ridler, I was inspired to grab a book off my self and start working through the exercises and prompts in my Journal.

 

The Happy Suburban Chick likes to journal, I am currently doing Journal Club and delving deep into the practice of journaling. The last week we explored using books off our shelves for journal prompts. This inspired me to get one of my books off the shelf.

Some books are really good for being part of the journaling process and discovering parts that you can apply to real life. I recently got Julia Cameron’s book Finding Water- The Art of Perseverance, this is the book I have chosen to do over the next 12 weeks.
Like Julia Cameron’s other books you need to know about a number of tools, Artist’s Dates, Morning Pages and Walking. You can find out about the tools in a previous post I did for Walking in this World.

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I have already done the Artist’s Way and also Walking in this World and have found the prompts and exercise excellent for exploring in my journal. Also each time I work through one of her books I discover a new perspective and initiating changes that make my life so much enjoyable and in a much more positive direction.

Today I have chosen this prompt from week one which is uncovering a sense of optimism. It is easy to focus on the shoulds, however, those shoulds can limit us and get in the way of what we really want to be doing. This exercise is about focusing on the coulds to discover new possibilities. This is about completing the following quote and doing it as fast as you can. It is important not to overthink it or try to rationalize rather for the answers to just flow on the page unedited.

O ften we do things because we should, what this is about the things we could do. Julia suggests we come up with ten answers to the following prompt.

Journal Prompt: I could try…………………………………………………………..

I love journaling and I love journaling with books I write more about this in my blog Living a beautiful life- journaling and walking.

I really recommend taking a book and not just reading it, but also live it and see what works for you. What book could you read and apply to your life today?

 

Wishing you all a wonderful day!

FRAN DISHON

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Another day bites the dust.

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Saturday evening and I am sipping wine, munching on dip and biscuits, listening to some very strange chill out music. I have been trying to convince my husband to cook dinner tonight. He has gone to the kitchen and is making a lot of noise, so I am very hopeful.

The day has been spent organizing paper work for contests and trying to use easySpeak for my Cranbourne Toastmasters club. It is my personal project for the weekend to work on.  My new role of VPE ( Vice President of Education) requires me to set up the agenda for the meetings.  I am struggling with create a template for the contests.  There is always that one thing I don’t know what to do. Solution after some Couch Carol videos, and playing around, I find myself growling at my computer. It is at this point I grab my phone and make a phone call and ask for help. I find my fellow Toastmasters are always willing to help.

It Saturday evening, the chill out music and wine, give a real Saturday night feel. Still I need to get this blog post done as part of the Ultimate Blog Challenge, so here I am on my couch computer on lap, my fingers tapping out the words.

This is  a personal/lifestyle blog, I tend to blog about life. I love journaling, Toastmasters and personal develpment. My newest hobby is photography.  My biggest learning curve has been navigating the resources, funding and programmes for my 16 year old son with a disability. I am not an expert rather a Happy Suburban Chick trying to improve each day and be the best person I can be.

Got questions? Ask me anything!

Today I invite you to ask me anything and leave your question or comment in the comment box.

Wishing you all a wonderful day!

FRAN DISHON

 

 

 

 

The Journaling Life!

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My Journal is imperfect, a reflection of my imperfect life.

It is unique, boring and juicy another reflection of my life.

It includes stories about my surroundings, and the weather of course.

I write about my days and happenings. Today, right now, at the moment sort of stuff.

It also includes sentences and paragraphs about hopes, dreams, concerns, annoyances, anger, love, and goals.

Plus it includes silly stuff that can be confused as important at the time.

I write about stuff, any sort of important and unimportant sort of stuff.

I write to clear my mind, record my life, and reflect upon life.

I write, because I simply need to write!

Are you are journal writer? Why do you journal? Would love to read your thoughts on journaling so please leave me a comment.

FRAN DISHON

Benefits of Journaling.

Benefits of Journaling

Today is another one of those cold wet Winters days, and it is lovely to sit at the table with a burning candle, soft relaxing music in the background, and my lap top just tapping out some more thoughts on Journal writing.
Journal writing is more than recording facts about your daily life, it goes much deeper than that. It delves into your emotions, beliefs, stories, dreams and desires and so much more. It is a powerful tool for self discovery and creativity. The benefits of journal writing are enormous, and it is one of those tools that cost very little, and you get to decide where and when you will do it. 
 
Today I am going to provide a list of the benefits of Journal Writing:
  • Journals are beautiful places for discovering and percolating your dreams.
  • Journal writing can assist you to access your subconscious and unconscious ming and tap into more of your own self knowledge.
  • Journals are excellent places to delve into goal setting, actions steps and tracking your goals progress.
  • Through you can identify your own strengths and weakness.
  • Journaling can help you to discover what you like and don’t like. 
  • A Journal is a wonderful place to explore gratitude, and document all those things in your life that you are grateful for.
  • Journaling builds personal confidence, through self exploration and self mastery.
  • Journals are a great place to identify patterns and trends in your life.
  • Journal writing is a great place where you can explore how you want to be treated and how you wish to treat others.
  • Writing in ones Journal can help you to explore relationships and difficult conversations through open mindedness, the asking of questions, and reflection.
  • Journals are safe places to vent, allowing you to release your frustrations and tantrums onto the page, without regretting your actions or hurting someones feelings.
  • Journals are a great place to capture ideas and thoughts.
  • Journaling can hop you develop a writing practice each day.
  • Journaling can be fun, silly, creative, as well as serious, you can express all of your self on the page.
  • Journals are also a lovely place to practice creative writing, to describe the world you live in, and the characters you encounter.
  • Finally a Journal can be a trusted companion, that is with you throughout your life, and choosing.

So there are many wonderful reasons to Journal. My biggest reason for journaling is I really enjoy doing it, and it is a special joyful practice in my day.

 
It you are into the practice of Journal Writing, why do you journal, and  what benefits do you get from journaling? Please leave a comment, I would love to know what your thoughts are on this subject.
Wishing you a wonderful day!

Winter Journaling

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In the morning hours I light a candle, grab a hot cup of tea to sip on, and then curl up into the lounge chair with my journal and pen. Firstly I take a moment to close my eyes and simply breath, 5 minutes is all that is required, then I just let what ever is in my head pour out on the page. No judgments just kindness, and lots of self- discovery. So many things to explore in my mind, thoughts and ideas fly off in all directions; it is just like a big jumbled mess. My journal allows it all to unravel the mess, clear my mind, and even revels insightful discoveries about my life and myself.

Today I penned about my tulips, I can see them just starting to sprout. It occurred to me that the cold chilly days and frosty mornings are exactly what is required to stimulate tulips to grow. It is the harshness of winter that leads to the colorful blooming display in spring. The cold winters days provide ideal conditions for me to curl up on my comfy chair and do some journaling, and take notice of those words; ‘ I wish for…………………..’

Today I asked myself, what wishes is winter stimulating me to cultivate into my life? One of those wishes was writing and the desire to write more and to write well. I have been thinking a lot about writing these past few weeks, and yesterday I fell upon a writing course, which I promptly enrolled in. It will teach me the basic techniques about writing and assist me to write more creatively. I wish to develop writing skills, be motivated to write more, and even do more intense courses in the future. Winter journaling has allowed me to notice, ‘my wish for…..’, and stimulated me to start somewhere, at the beginning with baby steps, and who knows what colorful  Spring blooms will appear.

 

Wishing you all a wonderful day!

Bookshelf Review~ Living The Savvy Life.

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I have books all over my house; I love the feel and touch of real books. I love the convenience and portability of my Kindle. I just love reading books, and learning new things. I also enjoy reading a book to simple relax, be entertained and to keep my imagination busy. This got me thinking, it would be fun to add my favorite readings to the blog, so this will be a new addition to my blog, which I hope to do on a regular basis. This already excites me so let’s get started.

 

 Review of the book: Living the Savvy Life by Melissa Tosetti and Kevin Gibbons

I am currently reading a book called Living the Savvy Life by Melissa Tosetti and Kevin Gibbons. It is mostly focused on money management for women. The Savvy women’s philosophy is “of saving money on the things that aren’t as important to you so you so you can afford to spend money on the things that are most important to you.” Page 30. An example of this in the book is cutting down on several average meals a week, by cooking more meals at home and then having the savings to spend on going out to a real classy restaurant and enjoying a quality meal and experience. I chose that example because I could relate to it. I notice that I often go out and end up having very average or below average takeaway meals. It would make more sense to pack a picnic lunch and have the joy of putting the money towards a really good night out or lunch at a restaurant. The book also gives examples of saving in other areas of spending, and using the savings towards a travel goal. So it is about making quality spending choices in the area of the things and experiences you really want in your life.

 

It also gives good quality advise like spending less than you make, saving 20percent of your income, paying yourself first, and paying your bills on pay day.

It encourages the reading to really look at spending habits by tracking their spending and take a realistic assessment of where they are currently. It encourages people to set some financial goals, for example savings, or big purchases like a home, or even travel. It is a good idea to set goals, actionable steps and to set a dead line time. The writer suggests we spend our money on the things we love. This is not always easy because we can be lured into buying things we don’t want or need by advertising and even by what we think we are expected to have like a new car, when all we need is a reliable car, and would much sooner travel somewhere each year.

There are also lots of tips on ways to save money in different areas. Some examples are as follows:

  1. Home: take care of what you have~ Finding ways to make cleaning more fun like playing your favorite music, turning it into a mini workout and rewarding yourself for completing the job. I also add make your own natural cleaners, which will smell, better and be more friendly to use.

 

  1. Entertainment: Take advantage of free community events such as festivals and music in the park, often even children’s or family days in your city . ~Check local newspapers, council web sites, and community boards for these.

 

  1. Wardrobe: If you love fashion you could set up a spending budget for it~ The idea of allocating a certain amount of money towards the fashion contents of our wardrobe. This can also include planning purchases and thinking about quality core basics that last for years.

 

  1. Food: Develop cooking skills~ This could be trying to make one new dish a week, and taking advantage of all the great free recipe resources that are out there. I like this idea because with practice cooking nice inexpensive dishes becomes easy and enjoyable. It is also a way to be creative in the kitchen.

 

It also provides a chapter with questions so as you can identify your own saving’s goals. This is a great book about managing your money, making savings, and taking charge of your own lifestyle by choosing to spend money on the things and experiences you love.

 

Personally I loved the mindset it encourages, which is you can afford to live the life you love, by being more mindful about spending plus more purposeful in how you manage your money. It has encourage me to think more in terms of quality and less stuff, saving for holidays, and saving for the future, and watching for those areas where I waste money on things or experiences that just are not that important to me. Mostly it reminds me not to compare myself to others, rather to focus on what my finance goals are to create the life for family and myself that we want to live.

 What have you been excited about reading?

Wishing you all a wonderful day!

Fran Dishon

Fran Dishon