Caring for myself helps me be better able to care for others.
Some of my self-care practices for today.
Sipping tea and saying positive affirmations.( 5 minutes)
Penning words, thoughts and dreams in my journal, doing morning pages (30 minutes)
Listening to relaxing music through out the day as I did my worked.
A lunch time walk around the lake with my beautiful dog Little Miss Popularity.(1 hour)
Lunch at the fountain during my walk, enjoying the view and my food.
Infusing my life with such wonderful self-care practices revitalises me, making me feel refreshed and leave me with the feeling that life is wonderful.
What self-care practices did you do today? Please leave a comment I would love to read your thoughts.
Wishing you all a wonderful day!