Today is Yoga Tuesday my most relaxing day of the week. Also I decided to stretch myself, well actually the lovely lady at Casey Arch suggested I could try this class and yoga. Another yoga lady was doing it she suggested I check try it too. So I did, it was a new core workout class.
My recommendations are some of my favourite podcasts that I like to listen to when doing the ironing, cooking tea or just relaxing in the evening. In-fact I love listening to podcasts more than I like watching TV. There are so many that are free, there is so many to choose from I even have some on my iPod so I can listen to them in the car.
Flowdreaming Summer McStravick